Wellness

A cat sitting contentedly appearing fulfilled.

The Quest for Fulfillment

The Quest for Fulfillment Do you ever find yourself caught in the whirlwind of life, feeling like something is missing despite having everything you thought you wanted? It’s a sensation many of us experience, a lingering sense of emptiness even when surrounded by success and material possessions. We chase after goals, promotions, and achievements, believing they hold the key. But what if true fulfillment lies not in external accomplishments, but in rediscovering contentment? The Illusion of External Rewards We are…

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Woman who doesn't care about self-expectations, she's enjoying feeling good enough as she dances on the beach in the silhouette of the sun.

Challenge Self-Expectations – You ARE Good Enough!

Challenge Self-Expectations – You are Already Good Enough! What if I told you that you’re already good enough?  Yes, you. What if you’re already WHO you were meant to be?  Is it possible that you’ve already “arrived” at the place you’ve been striving to reach, and you just don’t know it?  What if your life plan, if you believe in that sort of thing, is to be exactly who you are RIGHT NOW, to your fullest? Imagine how different your…

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Image of head made of twisted intertwined yarn depicting how overthinking looks in the brain.

Overthinking: 8 Strategies to Break the Cycle

Overthinking: 8 Strategies to Break the Cycle Do you ever catch yourself in a relentless cycle of overthinking, where your thoughts seem to spiral out of control, stealing precious moments from your day, and even keeping you awake at night? If you experience this from time to time, you’re not alone. Many of us face this common challenge at some point in our lives, and today, we’re going to explore practical strategies to break free from the mental spin cycle.…

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Digital image that folds upon itself creating a maze, illustrating the illusion of a comparison trap.

Comparison Trap: Releasing the Pressure of Where You ‘Should’ Be

Comparison Trap: Releasing the Pressure of Where You ‘Should’ Be The Illusion of Life’s Race Do you ever find yourself feeling frustrated, angry, or even a bit sad when you think about where you are in life right now compared to where you thought you would or should be? In this fast-paced world where we often find ourselves comparing our lives to others, it’s crucial to pause and reflect on the journey we’re on. The comparison trap of where we…

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Person standing in the darkness with the milky way in the night sky. Symbolizing that manifesting your future is up to you.

Manifesting Your Future Self; Harness The Power of Your Thoughts

Manifesting Your Future Self; Harness The Power of Your Thoughts Have you ever wondered why some people seem to have all the good luck, and others only have bad luck, if any luck at all? It’s like some people attract good things in their life, and others, well, they don’t. It’s a question that has intrigued me over the years. Today, we’re going to dive into a concept that could radically change the way you think about your future. “What…

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Being Kind to Yourself: The Power of Self-Compassion

Being Kind to Yourself: The Power of Self-Compassion We often address the obstacles that hinder personal growth, such as fear and self-doubt. Today, we’re going to delve into the concept of self-compassion, a powerful tool for shifting from a mindset of fear and self-doubt to one of self-compassion and self-improvement. In this article, we’ll explore the insights gained from a podcast featuring researcher Kristen Neff, where she emphasizes the importance of being kind to oneself and the positive impact it…

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People experiencing the Power of Positivity in a color run.

Unleash the Power of Positivity: Transform Your Life Today!

Unleash the Power of Positivity: Transform Your Life Today! Have you ever found yourself pondering the power of positivity and the value it brings to your life? I know I have! It seems obvious to me, but I couldn’t quite put my finger on why it’s so important. Of course, we all know positive and negative people.  And, I don’t know about you, but being around positive people just FEELS better to me. On the other hand, negative people, well,…

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Dark background, appears as rays of light depicting brain synapses, neural connections and the power of neuroplasticity to strengthen your brain.

The Power of Neuroplasticity to Strengthen Your Brain

The Power of Neuroplasticity to Strengthen Your Brain; Rewiring Your Brain Part One  Welcome to the first in a 3-part series on Rewiring the Brain where we’ll be discussing how your brain works, the power of neuroplasticity, and what it means to rewire your brain.  Did you know that the human brain contains around 100 billion neurons? And each neuron is connected to thousands of other neurons, forming trillions of connections. This incredible network of neurons enables our brain to…

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The Living a Richer Life Community

The Living a Richer Life Community Thank you for allowing me into your inbox over the past three years. While you haven’t heard much from me in 2017, I’ve been busy writing a book with my dad, Harvey Schoof.  In fact, our new book, Living a Richer Life; It’s All in Your Head, was published in late February, and is now available on Amazon.  In addition, I’m excited to announce a new collaboration. Insight Coaching (me) and Insight Consulting (my dad) are merging…

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Health & Happiness; Gratitude is Key

Practice Gratitude Before you think about making another New Year’s resolution…stop.  Before moving forward with your goals and business plans, take a moment to look back. What did your life look like one year ago; your relationships, family, finances, career?  Take stock of how far you’ve come, what you’ve learned, who you are becoming, and what you accomplished in 2016.  Practice gratitude. Count your blessings. Your health and happiness depend on it. Gratitude Research According to the Harvard Health Publication Mental Health…

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