Wellness Archives - Insight Coaching

Person standing in the darkness with the milky way in the night sky. Symbolizing that manifesting your future is up to you.

Manifesting Your Future Self; Harness The Power of Your Thoughts

November 29, 2023

Manifesting Your Future Self; Harness The Power of Your Thoughts Have you ever wondered why some people seem to have all the good luck, and others only have bad luck, if any luck at all? It’s like some people attract good things in their life, and others, well, they don’t. It’s a question that has intrigued me over the years. Today, we’re going to dive into a concept that could radically change the way you think about your future. “What…

Being Kind to Yourself: The Power of Self-Compassion

September 27, 2023

Being Kind to Yourself: The Power of Self-Compassion We often address the obstacles that hinder personal growth, such as fear and self-doubt. Today, we’re going to delve into the concept of self-compassion, a powerful tool for shifting from a mindset of fear and self-doubt to one of self-compassion and self-improvement. In this article, we’ll explore the insights gained from a podcast featuring researcher Kristen Neff, where she emphasizes the importance of being kind to oneself and the positive impact it…

People experiencing the Power of Positivity in a color run.

Unleash the Power of Positivity: Transform Your Life Today!

July 7, 2023

Unleash the Power of Positivity: Transform Your Life Today! Have you ever found yourself pondering the power of positivity and the value it brings to your life? I know I have! It seems obvious to me, but I couldn’t quite put my finger on why it’s so important. Of course, we all know positive and negative people. And, I don’t know about you, but being around positive people just FEELS better to me. On the other hand, negative people, well,…

Dark background, appears as rays of light depicting brain synapses, neural connections and the power of neuroplasticity to strengthen your brain.

The Power of Neuroplasticity to Strengthen Your Brain

May 15, 2023

The Power of Neuroplasticity to Strengthen Your Brain; Rewiring Your Brain Part One Welcome to the first in a 3-part series on Rewiring the Brain where we’ll be discussing how your brain works, the power of neuroplasticity, and what it means to rewire your brain. Did you know that the human brain contains around 100 billion neurons? And each neuron is connected to thousands of other neurons, forming trillions of connections. This incredible network of neurons enables our brain to…

The Living a Richer Life Community

May 23, 2018

The Living a Richer Life Community Thank you for allowing me into your inbox over the past three years. While you haven’t heard much from me in 2017, I’ve been busy writing a book with my dad, Harvey Schoof. In fact, our new book, Living a Richer Life; It’s All in Your Head, was published in late February, and is now available on Amazon. In addition, I’m excited to announce a new collaboration. Insight Coaching (me) and Insight Consulting (my dad) are merging…

Health & Happiness; Gratitude is Key

December 20, 2016

Practice Gratitude Before you think about making another New Year’s resolution…stop. Before moving forward with your goals and business plans, take a moment to look back. What did your life look like one year ago; your relationships, family, finances, career? Take stock of how far you’ve come, what you’ve learned, who you are becoming, and what you accomplished in 2016. Practice gratitude. Count your blessings. Your health and happiness depend on it. Gratitude Research According to the Harvard Health Publication Mental Health…

Questions Improve your Thinking

November 11, 2016

On average, you think 50,000 – 70,000 thoughts per day, most of which are subconscious. In fact, about 90% of our conscious thinking is habitual and automatic, like a program running in the background of our minds. Our brains are wired to maximize efficiency, but is this efficiency helping or hurting our ability to make good decisions? Think about this. Do you respond without thinking? How often do you jump to a conclusion? How do you handle an unexpected interruption?…

Slow Down to Hear Yourself Think

November 1, 2016

In our fast paced world sometimes it’s hard to hear yourself think. When our brains are in overdrive, constantly being bombarded by information, technology, advertisements, and interruptions, it’s a wonder we get anything done, let alone have room for ideas, original thought, or breakthrough moments. Try to recall the last time you had quiet, where your mind could wander, without something pressing to do. You need to slow down to hear yourself think. We Need Downtime Often we are list…

3 Steps to More Mindful Living – What you’re missing may be right in front of you!

October 21, 2016

Do you ever find yourself doing something, or being somewhere, but not really being there? You’re watching a soccer game, or are part of a conversation, and suddenly you realize you have no idea that your child just scored, or that you were just asked a question? Have you found yourself driving somewhere, not really noticing anything along the way, and wondered how is possible you’ve arrived safely? A friend, who is a martial arts black belt, recently shared this…

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