Wellness Archives - Insight Coaching

The author in a dimly lit, solemn room, reminding views to Just Show Up.

How to Support a Grieving Friend (When You Don’t Know What to Say)

September 23, 2026

Often, life’s most difficult moments don’t provide any warning. A sudden job loss. A wrenching heartbreak. A life-changing illness. The death of someone you love. WHAM. One event can divide life into before and after. And whether you’re the person experiencing the loss—or the friend, colleague, family member or leader standing beside them—there really isn’t a guidebook for what comes next. I want to be clear from the beginning: I’m not a grief expert. I’m a grieving mom and wife.…

Person holding a sparkler, creating a visualization of the spark of greatnesss you possess, the self-worth you already have!

Recognizing Your Self-Worth – YOU are Amazing!

January 1, 2025

Recognizing Your Self-Worth – YOU are Amazing! What if I told you that you’re already amazing, right here and now? Not because of what you’ve achieved, or what you’re working toward, but simply because of who you are. We don’t always see it, though, do we? It’s easy to lose sight of our own greatness, especially when doubts creep in or we’re caught in the hustle of striving for more. But what if, instead of constantly chasing our expectations or…

A smiley face ball peeking through torn paper, suggesting you have to look for positivity.

Positivity When Things Go Wrong? YES!

July 18, 2024

Positivity When Things Go Wrong? YES! In our fast-paced and often challenging world, maintaining a positive outlook can sometimes seem impossible. Yet, embracing positivity is one of the most beneficial choices you can make for your mental and physical health. Genuine positivity, not the superficial “fake it till you make it” kind, fosters resilience, enhances well-being, and can lead to a healthier, more fulfilling life. Why Positivity Matters Scientific research has consistently shown that a positive mindset has numerous health…

Woman with eyes closed being present in the forrest.

Mindfulness and Being Present: Simple Daily Practices

May 29, 2024

Mindfulness and Being Present: Simple Daily Practices In our fast-paced world, it’s common to feel the need to multitask constantly to find ways to do more with our limited time. Yet, we often believe that combining tasks, such as walking the dog while listening to a podcast, makes us more productive. However, this mindset can lead to a loss of mindfulness and a disconnect from the present moment. Being present is about consciously choosing to be fully engaged in the…

Drawing of brain suggesting artificial intelligence - and the frustration navigating tech problems.

Navigating Frustration and Keeping Your Cool

April 24, 2024

Navigating Frustration and Keeping Your Cool Embracing Tech Turmoil Ah, technology – a modern marvel that sometimes feels like a double-edged sword. We’ve all been there: a seemingly innocent click, a spinning circle, or an unknown error, can lead to a cascade of tech troubles that threaten to derail our day. But fear not. Today, we embark on a lighthearted journey through the maze of modern-day navigating (tech) frustrations armed with wit, wisdom, and a healthy dose of humor. When…

A cat sitting contentedly appearing fulfilled.

The Quest for Fulfillment

April 10, 2024

The Quest for Fulfillment Do you ever find yourself caught in the whirlwind of life, feeling like something is missing despite having everything you thought you wanted? It’s a sensation many of us experience, a lingering sense of emptiness even when surrounded by success and material possessions. We chase after goals, promotions, and achievements, believing they hold the key. But what if true fulfillment lies not in external accomplishments, but in rediscovering contentment? The Illusion of External Rewards We are…

Woman who doesn't care about self-expectations, she's enjoying feeling good enough as she dances on the beach in the silhouette of the sun.

Challenge Self-Expectations – You ARE Good Enough!

February 28, 2024

Challenge Self-Expectations – You are Already Good Enough! What if I told you that you’re already good enough? Yes, you. What if you’re already WHO you were meant to be? Is it possible that you’ve already “arrived” at the place you’ve been striving to reach, and you just don’t know it? What if your life plan, if you believe in that sort of thing, is to be exactly who you are RIGHT NOW, to your fullest? Imagine how different your…

Image of head made of twisted intertwined yarn depicting how overthinking looks in the brain.

Overthinking: 8 Strategies to Break the Cycle

January 31, 2024

Overthinking: 8 Strategies to Break the Cycle Do you ever catch yourself in a relentless cycle of overthinking, where your thoughts seem to spiral out of control, stealing precious moments from your day, and even keeping you awake at night? If you experience this from time to time, you’re not alone. Many of us face this common challenge at some point in our lives, and today, we’re going to explore practical strategies to break free from the mental spin cycle.…

Digital image that folds upon itself creating a maze, illustrating the illusion of a comparison trap.

Comparison Trap: Releasing the Pressure of Where You ‘Should’ Be

January 17, 2024

Comparison Trap: Releasing the Pressure of Where You ‘Should’ Be The Illusion of Life’s Race Do you ever find yourself feeling frustrated, angry, or even a bit sad when you think about where you are in life right now compared to where you thought you would or should be? In this fast-paced world where we often find ourselves comparing our lives to others, it’s crucial to pause and reflect on the journey we’re on. The comparison trap of where we…

Person standing in the darkness with the milky way in the night sky. Symbolizing that manifesting your future is up to you.

Manifesting Your Future Self; Harness The Power of Your Thoughts

November 29, 2023

Manifesting Your Future Self; Harness The Power of Your Thoughts Have you ever wondered why some people seem to have all the good luck, and others only have bad luck, if any luck at all? It’s like some people attract good things in their life, and others, well, they don’t. It’s a question that has intrigued me over the years. Today, we’re going to dive into a concept that could radically change the way you think about your future. “What…

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