Training Archives - Insight Coaching

Self-Awareness Improves Your Life

April 4, 2017

Self-Awareness Improves Your Life Have you ever been in a really crowded Subway/Metro or a packed elevator at quitting time? Your awareness is heightened in these extremely close quarters. You may notice your elbow touching someone, or your bag bumping awkwardly around you. You may notice the silence, or the noise, the whirr of the machine, the clanking, the quiet conversations, a burst of laughter, maybe even your own breathing? You may notice the scent of freshly washed hair, or aroma…

Failure is an Option

January 9, 2017

Failure is an Option Fear of Failure Does the fear of failure hold you back? Are you afraid to try new things? When was the last time you took on something new, something that challenged you, made you stretch beyond your comfort zone, something that was even a bit scary? Would you be more willing to make a mistake if you knew that failure really is an option? Real vs. Imagined Failure What does it mean to fail? How we think…

3 Steps to More Mindful Living – What you’re missing may be right in front of you!

October 21, 2016

Do you ever find yourself doing something, or being somewhere, but not really being there? You’re watching a soccer game, or are part of a conversation, and suddenly you realize you have no idea that your child just scored, or that you were just asked a question? Have you found yourself driving somewhere, not really noticing anything along the way, and wondered how is possible you’ve arrived safely? A friend, who is a martial arts black belt, recently shared this…

3 Simple Steps to Train Your Brain

March 15, 2016

Most of the stress and frustration we experience in life is caused by our own thinking. We believe there is a certain way our lives and everything in it (including ourselves and other people) are supposed to be. This list of expectations is actively at work in our lives, whether we are aware of it or not. It is the measuring stick by which we judge and measure ourselves, our lives and others. Our internal list is a thinking pattern which…

Training

Self-Awareness Improves Your Life

Failure is an Option

3 Steps to More Mindful Living – What you’re missing may be right in front of you!

3 Simple Steps to Train Your Brain

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