Thought Leaders Archives - Insight Coaching

Kids all pointing at one child who is the problem. .Depicting 5 Signs that YOU are the problem too!

5 Signs You’re the Real Problem (and How To fix It!)

October 1, 2025

Why Does Everyone Feel So Exhausting? Ever hang up the phone and think, “Why is everyone so exhausting?” Or maybe you start a new job or get a new boss—yet somehow, you keep running into the same headaches. Here’s the thing: a Harvard study found that 95% of people think they’re self-aware, but only 10–15% actually are. That’s an 80-point gap. It’s like believing you’re a brilliant driver while your glovebox is stuffed with speeding tickets. So if your life…

a rotary diel phone on a desk reminding you of the unconscious habit of grabbing it without thinking when it rings.

Mastering the Unconscious Habits That Shape Your Life

March 12, 2025

Mastering the Unconscious Habits That Shape Your Life Have you ever acted without thinking? Maybe you blurted out “yes” before realizing you didn’t have time for another commitment. Or you reached for your phone instead of starting that task you’ve been avoiding. What you may not realize is that these behaviors aren’t random. In fact, 85-90% of our thinking and actions are driven by unconscious thinking habits. These deeply ingrained patterns (neural pathways) shape your daily choices, often without you…

Person holding a sparkler, creating a visualization of the spark of greatnesss you possess, the self-worth you already have!

Recognizing Your Self-Worth – YOU are Amazing!

January 1, 2025

Recognizing Your Self-Worth – YOU are Amazing! What if I told you that you’re already amazing, right here and now? Not because of what you’ve achieved, or what you’re working toward, but simply because of who you are. We don’t always see it, though, do we? It’s easy to lose sight of our own greatness, especially when doubts creep in or we’re caught in the hustle of striving for more. But what if, instead of constantly chasing our expectations or…

A silhouette of a persons head, filled with ideas of who they are becoming.

Transform Your Life: The Journey of Becoming

July 31, 2024

Transform Your Life: The Journey of Becoming “WHAT do you want to DO when you grow up?” It’s a question we’ve all heard countless times. As children, it shaped our visions of success. Maybe it’s a question you’ve innocently asked children yourself. But have you ever paused to consider a different question: “WHO do you want to become?” Shifting from “What” to “Who” can truly transform your perspective on success and fulfillment. Years ago, during a parent-teacher conference, my son’s…

A smiley face ball peeking through torn paper, suggesting you have to look for positivity.

Positivity When Things Go Wrong? YES!

July 18, 2024

Positivity When Things Go Wrong? YES! In our fast-paced and often challenging world, maintaining a positive outlook can sometimes seem impossible. Yet, embracing positivity is one of the most beneficial choices you can make for your mental and physical health. Genuine positivity, not the superficial “fake it till you make it” kind, fosters resilience, enhances well-being, and can lead to a healthier, more fulfilling life. Why Positivity Matters Scientific research has consistently shown that a positive mindset has numerous health…

Woman with eyes closed being present in the forrest.

Mindfulness and Being Present: Simple Daily Practices

May 29, 2024

Mindfulness and Being Present: Simple Daily Practices In our fast-paced world, it’s common to feel the need to multitask constantly to find ways to do more with our limited time. Yet, we often believe that combining tasks, such as walking the dog while listening to a podcast, makes us more productive. However, this mindset can lead to a loss of mindfulness and a disconnect from the present moment. Being present is about consciously choosing to be fully engaged in the…

Powerful warrior woman depicting self-leadership

Is Your B-Game Holding You Back?

May 15, 2024

Is Your B-Game Holding You Back? In a world where external achievements often measure success, it’s easy to overlook the most critical factor in our journey: our own thinking. Yes, you heard that right. Your thoughts play a crucial role in shaping your reality, influencing your decisions, and ultimately determining your sense of success and personal fulfillment. You have the power to take control of your thoughts and transform your life through self-leadership. That’s right—self-leadership is the key to living…

A cat sitting contentedly appearing fulfilled.

The Quest for Fulfillment

April 10, 2024

The Quest for Fulfillment Do you ever find yourself caught in the whirlwind of life, feeling like something is missing despite having everything you thought you wanted? It’s a sensation many of us experience, a lingering sense of emptiness even when surrounded by success and material possessions. We chase after goals, promotions, and achievements, believing they hold the key. But what if true fulfillment lies not in external accomplishments, but in rediscovering contentment? The Illusion of External Rewards We are…

Woman who doesn't care about self-expectations, she's enjoying feeling good enough as she dances on the beach in the silhouette of the sun.

Challenge Self-Expectations – You ARE Good Enough!

February 28, 2024

Challenge Self-Expectations – You are Already Good Enough! What if I told you that you’re already good enough? Yes, you. What if you’re already WHO you were meant to be? Is it possible that you’ve already “arrived” at the place you’ve been striving to reach, and you just don’t know it? What if your life plan, if you believe in that sort of thing, is to be exactly who you are RIGHT NOW, to your fullest? Imagine how different your…

Image of head made of twisted intertwined yarn depicting how overthinking looks in the brain.

Overthinking: 8 Strategies to Break the Cycle

January 31, 2024

Overthinking: 8 Strategies to Break the Cycle Do you ever catch yourself in a relentless cycle of overthinking, where your thoughts seem to spiral out of control, stealing precious moments from your day, and even keeping you awake at night? If you experience this from time to time, you’re not alone. Many of us face this common challenge at some point in our lives, and today, we’re going to explore practical strategies to break free from the mental spin cycle.…

Thought Leaders

Follow Us