Performance Improvement

Powerful warrior woman depicting self-leadership

Is Your B-Game Holding You Back?

Is Your B-Game Holding You Back? In a world where external achievements often measure success, it’s easy to overlook the most critical factor in our journey: our own thinking. Yes, you heard that right. Your thoughts play a crucial role in shaping your reality, influencing your decisions, and ultimately determining your sense of success and personal fulfillment. You have the power to take control of your thoughts and transform your life through self-leadership. That’s right—self-leadership is the key to living…

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Drawing of brain suggesting artificial intelligence - and the frustration navigating tech problems.

Navigating Frustration and Keeping Your Cool

Navigating Frustration and Keeping Your Cool Embracing Tech Turmoil Ah, technology – a modern marvel that sometimes feels like a double-edged sword. We’ve all been there: a seemingly innocent click, a spinning circle, or an unknown error, can lead to a cascade of tech troubles that threaten to derail our day. But fear not. Today, we embark on a lighthearted journey through the maze of modern-day navigating (tech) frustrations armed with wit, wisdom, and a healthy dose of humor. When…

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Image of head made of twisted intertwined yarn depicting how overthinking looks in the brain.

Overthinking: 8 Strategies to Break the Cycle

Overthinking: 8 Strategies to Break the Cycle Do you ever catch yourself in a relentless cycle of overthinking, where your thoughts seem to spiral out of control, stealing precious moments from your day, and even keeping you awake at night? If you experience this from time to time, you’re not alone. Many of us face this common challenge at some point in our lives, and today, we’re going to explore practical strategies to break free from the mental spin cycle.…

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A man is standing on the edge of a cliff, contemplating overcoming fear

The Secret to Overcoming Fear and Doing the Hard Stuff Anyway

The Secret to Overcoming Fear and Doing the Hard Stuff Anyway You’re perched on the edge of a cliff, staring down at the abyss of fear. It’s a pivotal moment when you’re faced with a choice – do you step back, or do you take a daring leap of faith into the unknown? Overcoming fear and doing the hard stuff anyway is rarely easy, but it’s a choice that could change your life! Today, we’ll explore the secrets to confronting…

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Learning and Development; Paying Too Much and Getting Too Little?

Learning and Development; Paying Too Much and Getting Too Little? Are you pouring a significant portion of your budget into learning and development initiatives, only to find that the outcomes fall short of your expectations? If you’ve been wondering why your investments aren’t delivering the desired results, you’re certainly not alone. The statistics are undeniably eye-opening. Over the past several decades, substantial financial resources have been funneled into learning and development efforts, yet the returns often don’t align with the…

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How to Have a Difficult Conversation: A Guide for Leaders

How to Have a Difficult Conversation: A Guide for Business Leaders Do you struggle when you have to handle a difficult conversation? Does your stomach get tied up in knots, or do you just avoid these types of conversations altogether? These kinds of conversations aren’t fun for anyone. However, handling a difficult conversation effectively is crucial, especially for business leaders like you who are focused on helping their employees grow and succeed. In this guide, we’ll delve into the art of…

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Being Kind to Yourself: The Power of Self-Compassion

Being Kind to Yourself: The Power of Self-Compassion We often address the obstacles that hinder personal growth, such as fear and self-doubt. Today, we’re going to delve into the concept of self-compassion, a powerful tool for shifting from a mindset of fear and self-doubt to one of self-compassion and self-improvement. In this article, we’ll explore the insights gained from a podcast featuring researcher Kristen Neff, where she emphasizes the importance of being kind to oneself and the positive impact it…

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Empowering Leaders Using the Hierarchy of Value 

Empowering Leaders Using the Hierarchy of Value  Have you ever found yourself yearning for a roadmap to navigate life’s intricate web of decisions? Those moments when you question whether you’ve weighed all the variables, wondering which path to take, both in personal and professional situations. We all share in this universal challenge. Today, we’ll dig further into a guiding principle that can illuminate your way through this intricate maze. It’s known as the Hierarchy of Value, and it holds the…

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Woman holding a compass as she navigates a trail in the mountains.

The Secret to Better Decision-Making; Unraveling the Mystery

The Secret to Better Decision-Making Do you ever struggle when making complex decisions and feel unsure about which option is the right one? Making complex decisions can be a challenge. Sometimes the choices don’t align with your values. How do you choose when the options seem contradictory? Fear not, I’m going to share with you the secret to better decision-making from both personal and business perspectives! We all want to make good decisions. Decisions we believe will create the most…

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The shadow of a woman, with a sunrise behind her. She is raising her arm, depicting unleashing the power of rewiring the brain.

Unleashing the Power Within; Rewiring Your Brain to Transform Your Life

Unleashing the Power Within; Rewiring Your Brain to Transform Your Life – Part Three Welcome to the final part of our series on rewiring the brain. In the first part, we explored the incredible potential of neuroplasticity for rewiring our brains. In the second part, we discovered the profound connection between stress and our bodies. Since our brains are like the ultimate supercomputer, generating more electrical impulses in a single day than all the telecommunication networks combined, we need to…

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