Performance Improvement

Image of head made of twisted intertwined yarn depicting how overthinking looks in the brain.

Overthinking: 8 Strategies to Break the Cycle

Overthinking: 8 Strategies to Break the Cycle Do you ever catch yourself in a relentless cycle of overthinking, where your thoughts seem to spiral out of control, stealing precious moments from your day, and even keeping you awake at night? If you experience this from time to time, you’re not alone. Many of us face this common challenge at some point in our lives, and today, we’re going to explore practical strategies to break free from the mental spin cycle.…

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A man is standing on the edge of a cliff, contemplating overcoming fear

The Secret to Overcoming Fear and Doing the Hard Stuff Anyway

The Secret to Overcoming Fear and Doing the Hard Stuff Anyway You’re perched on the edge of a cliff, staring down at the abyss of fear. It’s a pivotal moment when you’re faced with a choice – do you step back, or do you take a daring leap of faith into the unknown? Overcoming fear and doing the hard stuff anyway is rarely easy, but it’s a choice that could change your life! Today, we’ll explore the secrets to confronting…

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Learning and Development; Paying Too Much and Getting Too Little?

Learning and Development; Paying Too Much and Getting Too Little? Are you pouring a significant portion of your budget into learning and development initiatives, only to find that the outcomes fall short of your expectations? If you’ve been wondering why your investments aren’t delivering the desired results, you’re certainly not alone. The statistics are undeniably eye-opening. Over the past several decades, substantial financial resources have been funneled into learning and development efforts, yet the returns often don’t align with the…

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How to Have a Difficult Conversation: A Guide for Leaders

How to Have a Difficult Conversation: A Guide for Business Leaders Do you struggle when you have to handle a difficult conversation? Does your stomach get tied up in knots, or do you just avoid these types of conversations altogether? These kinds of conversations aren’t fun for anyone. However, handling a difficult conversation effectively is crucial, especially for business leaders like you who are focused on helping their employees grow and succeed. In this guide, we’ll delve into the art of…

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Being Kind to Yourself: The Power of Self-Compassion

Being Kind to Yourself: The Power of Self-Compassion We often address the obstacles that hinder personal growth, such as fear and self-doubt. Today, we’re going to delve into the concept of self-compassion, a powerful tool for shifting from a mindset of fear and self-doubt to one of self-compassion and self-improvement. In this article, we’ll explore the insights gained from a podcast featuring researcher Kristen Neff, where she emphasizes the importance of being kind to oneself and the positive impact it…

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Empowering Leaders Using the Hierarchy of Value 

Empowering Leaders Using the Hierarchy of Value  Have you ever found yourself yearning for a roadmap to navigate life’s intricate web of decisions? Those moments when you question whether you’ve weighed all the variables, wondering which path to take, both in personal and professional situations. We all share in this universal challenge. Today, we’ll dig further into a guiding principle that can illuminate your way through this intricate maze. It’s known as the Hierarchy of Value, and it holds the…

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Woman holding a compass as she navigates a trail in the mountains.

The Secret to Better Decision-Making; Unraveling the Mystery

The Secret to Better Decision-Making Do you ever struggle when making complex decisions and feel unsure about which option is the right one? Making complex decisions can be a challenge. Sometimes the choices don’t align with your values. How do you choose when the options seem contradictory? Fear not, I’m going to share with you the secret to better decision-making from both personal and business perspectives! We all want to make good decisions. Decisions we believe will create the most…

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The shadow of a woman, with a sunrise behind her. She is raising her arm, depicting unleashing the power of rewiring the brain.

Unleashing the Power Within; Rewiring Your Brain to Transform Your Life

Unleashing the Power Within; Rewiring Your Brain to Transform Your Life – Part Three Welcome to the final part of our series on rewiring the brain. In the first part, we explored the incredible potential of neuroplasticity for rewiring our brains. In the second part, we discovered the profound connection between stress and our bodies. Since our brains are like the ultimate supercomputer, generating more electrical impulses in a single day than all the telecommunication networks combined, we need to…

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Green and Blue tie dye type background with shadow of person that depicts the impact of stress and your body.

The Secret Link Between Stress and Your Body

The Secret Link Between Stress and Your Body; Rewiring Your Brain Part Two Welcome to the second in a three-part series on Rewiring the Brain, where we’ll be discussing the link between stress, especially chronic stress on your body and brain, and how it impacts your brain’s ability to rewire itself. If you ever feel overwhelmed, anxious, or stressed out, you’re not alone. Stress is a normal part of life, and it’s something that everyone experiences at some point. But…

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Dark background, appears as rays of light depicting brain synapses, neural connections and the power of neuroplasticity to strengthen your brain.

The Power of Neuroplasticity to Strengthen Your Brain

The Power of Neuroplasticity to Strengthen Your Brain; Rewiring Your Brain Part One  Welcome to the first in a 3-part series on Rewiring the Brain where we’ll be discussing how your brain works, the power of neuroplasticity, and what it means to rewire your brain.  Did you know that the human brain contains around 100 billion neurons? And each neuron is connected to thousands of other neurons, forming trillions of connections. This incredible network of neurons enables our brain to…

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Powerful Self-Leadership Development for Individuals, Teams, and Organizations.
Better Thinking. Better Leadership. Better Relationships. Better Results. Better Life.

 

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