Recognizing Your Self-Worth – YOU are Amazing! What if I told you that you’re already amazing, right here and now? Not because of what you’ve achieved, or what you’re working toward, but simply because of who you are. We don’t always see it, though, do we? It’s easy to lose sight of our own greatness, especially when doubts creep in or we’re caught in the hustle of striving for more. But what if, instead of constantly chasing our expectations or…
Transform Your Life: The Journey of Becoming “WHAT do you want to DO when you grow up?” It’s a question we’ve all heard countless times. As children, it shaped our visions of success. Maybe it’s a question you’ve innocently asked children yourself. But have you ever paused to consider a different question: “WHO do you want to become?” Shifting from “What” to “Who” can truly transform your perspective on success and fulfillment. Years ago, during a parent-teacher conference, my son’s…
Comparison Trap: Releasing the Pressure of Where You ‘Should’ Be The Illusion of Life’s Race Do you ever find yourself feeling frustrated, angry, or even a bit sad when you think about where you are in life right now compared to where you thought you would or should be? In this fast-paced world where we often find ourselves comparing our lives to others, it’s crucial to pause and reflect on the journey we’re on. The comparison trap of where we…
Compassion Makes All the Difference In a TV interview on CBS This Morning, Jeff Weiner, LinkedIn CEO, said that he has come to understand that compassion is not just a better way to build a team, it’s a better way to build a business. In his commencement address to the Wharton School graduating class (on May 13, 2018) he talked about his vow, that if he were to manage people, he would aspire to manage them compassionately. Weiner said, “if…
Health & Happiness; Gratitude is Key Practice Gratitude Before you think about making another New Year’s resolution…stop. Before moving forward with your goals and business plans, take a moment to look back. What did your life look like one year ago; your relationships, family, finances, career? Take stock of how far you’ve come, what you’ve learned, who you are becoming, and what you accomplished in 2016. Practice gratitude. Count your blessings. Your health and happiness depend on it. Gratitude Research According…
Slow Down to Hear Yourself Think In our fast-paced world sometimes it’s hard to hear yourself think. When our brains are in overdrive, constantly being bombarded by information, technology, advertisements, and interruptions, it’s a wonder we get anything done, let alone have room for ideas, original thoughts, or breakthrough moments. Try to recall the last time you had quiet, where your mind could wander, without something pressing to do. You need to slow down to hear yourself think. We Need…
I’ve been asked “can you teach compassion?” and the answer is YES, but…. depending on how you think. For some, compassion comes from deep inside. knowing that people are valuable. Period. This is understanding from an intrinsic point of view. On the other hand, you may know that it’s important to be compassionate, and like our friend Sheldon Cooper, from The Big Bang Theory, when someone needs comfort, you’re supposed to offer a hot beverage. This is compassion from an…