The Secret Link Between Stress and Your Body; Rewiring Your Brain Part 2

Living a Richer Life; It's All in Your Head
Living a Richer Life; It's All in Your Head
The Secret Link Between Stress and Your Body; Rewiring Your Brain Part 2
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Welcome to Part Two of this three-part series on Rewiring the Brain. In the Secret Link Between Stress and Your Body, you will learn about the detrimental effect of stress on your body and brain, how it impacts neuroplasticity and your brain’s ability to rewire, change and grow, and what you can do about it.

00:00 Intro

01:51 Stress and the Amygdala 

03:34 Chronic Stress and Neuroplasticity 

05:00 Real Versus Imagined Stress

06:26 Coping with Stress More Effectively

06:46 Managing Overthinking

07:30 Practicing Mindfulness

08:32 Letting Go of Perfectionism

09:04 Increasing Self-Awareness

09:47 Taking care of your body

10:23 Practicing gratitude

10:46 Seeking support

11:16 Stress and Relationships

How we THINK about our circumstances, whether good or bad, shapes the choices we make.  Learning to recognize how and when your thinking can get in your way will make a big difference in how you relate to others, handle challenges, and achieve whatever matters to you most.

On this channel, I share tips on how you can make small shifts in thinking that can be life-changing.  

Whether you’re an owner, a business leader, or an individual who wants to make YOUR life, your team or your organization work better – so you can begin Living a Richer Life – you’re in the right place!  

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Learn about the Central Question, and how using this one simple question will help you learn how to create more value in your life. 

Living a Richer Life; It’s All in Your Head

http://www.livingaricherlifebook.com/

This book provides a blueprint for life’s success. Living a Richer Life cleverly guides you from being on life’s sidelines to being the hero of your life’s journey.

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