Welcome to Part Two of this three-part series on Rewiring the Brain. In the Secret Link Between Stress and Your Body, you will learn about the detrimental effect of stress on your body and brain, how it impacts neuroplasticity and your brain’s ability to rewire, change and grow, and what you can do about it.
01:51 Stress and the Amygdala
03:34 Chronic Stress and Neuroplasticity
05:00 Real Versus Imagined Stress
06:26 Coping with Stress More Effectively
06:46 Managing Overthinking
07:30 Practicing Mindfulness
08:32 Letting Go of Perfectionism
09:04 Increasing Self-Awareness
09:47 Taking care of your body
10:23 Practicing gratitude
10:46 Seeking support
11:16 Stress and Relationships
How we THINK about our circumstances, whether good or bad, shapes the choices we make. Learning to recognize how and when your thinking can get in your way will make a big difference in how you relate to others, handle challenges, and achieve whatever matters to you most.
On this channel, I share tips on how you can make small shifts in thinking that can be life-changing.
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The Ultimate Guide to Living a Richer Life and the One Question that Changes Everything
(The Central Question of Live, Love, and Leadership)
Learn about the Central Question, and how using this one simple question will help you learn how to create more value in your life.
Living a Richer Life; It’s All in Your Head
This book provides a blueprint for life’s success. Living a Richer Life cleverly guides you from being on life’s sidelines to being the hero of your life’s journey.