Wellness Archives - Insight Coaching

Woman holding a compass as she navigates a trail in the mountains.

The Secret to Better Decision-Making; Unraveling the Mystery

August 30, 2023

The Secret to Better Decision-Making Do you ever struggle when making complex decisions and feel unsure about which option is the right one? Making complex decisions can be a challenge. Sometimes the choices don’t align with your values. How do you choose when the options seem contradictory? Fear not, I’m going to share with you the secret to better decision-making from both personal and business perspectives! We all want to make good decisions. Decisions we believe will create the most…

People experiencing the Power of Positivity in a color run.

Unleash the Power of Positivity: Transform Your Life Today!

July 7, 2023

Unleash the Power of Positivity: Transform Your Life Today! Have you ever found yourself pondering the power of positivity and the value it brings to your life? I know I have! It seems obvious to me, but I couldn’t quite put my finger on why it’s so important. Of course, we all know positive and negative people. And, I don’t know about you, but being around positive people just FEELS better to me. On the other hand, negative people, well,…

The shadow of a woman, with a sunrise behind her. She is raising her arm, depicting unleashing the power of rewiring the brain.

Unleashing the Power Within; Rewiring Your Brain to Transform Your Life

June 14, 2023

Unleashing the Power Within; Rewiring Your Brain to Transform Your Life – Part Three Welcome to the final part of our series on rewiring the brain. In the first part, we explored the incredible potential of neuroplasticity for rewiring our brains. In the second part, we discovered the profound connection between stress and our bodies. Since our brains are like the ultimate supercomputer, generating more electrical impulses in a single day than all the telecommunication networks combined, we need to…

Green and Blue tie dye type background with shadow of person that depicts the impact of stress and your body.

The Secret Link Between Stress and Your Body

May 15, 2023

The Secret Link Between Stress and Your Body; Rewiring Your Brain Part Two Welcome to the second in a three-part series on Rewiring the Brain, where we’ll be discussing the link between stress, especially chronic stress on your body and brain, and how it impacts your brain’s ability to rewire itself. If you ever feel overwhelmed, anxious, or stressed out, you’re not alone. Stress is a normal part of life, and it’s something that everyone experiences at some point. But…

Dark background, appears as rays of light depicting brain synapses, neural connections and the power of neuroplasticity to strengthen your brain.

The Power of Neuroplasticity to Strengthen Your Brain

May 15, 2023

The Power of Neuroplasticity to Strengthen Your Brain; Rewiring Your Brain Part One Welcome to the first in a 3-part series on Rewiring the Brain where we’ll be discussing how your brain works, the power of neuroplasticity, and what it means to rewire your brain. Did you know that the human brain contains around 100 billion neurons? And each neuron is connected to thousands of other neurons, forming trillions of connections. This incredible network of neurons enables our brain to…

a brick wall with a big question mark painted in white.

What Do I Really Want? Recreating Yourself and Your Life.

March 1, 2023

What Do I Really Want? Do you find yourself at a pivot point in your career or your life? Maybe you’ve just started a new job or a new role. Perhaps you’ve lost your job, or are burned out on the one you already have. Maybe you’re experiencing a significant emotional event, or you just think life should be more enjoyable or more fulfilling. These situations don’t happen that often, but they can throw us into a tailspin. They cause…

The Living a Richer Life Community

May 23, 2018

The Living a Richer Life Community Thank you for allowing me into your inbox over the past three years. While you haven’t heard much from me in 2017, I’ve been busy writing a book with my dad, Harvey Schoof. In fact, our new book, Living a Richer Life; It’s All in Your Head, was published in late February, and is now available on Amazon. In addition, I’m excited to announce a new collaboration. Insight Coaching (me) and Insight Consulting (my dad) are merging…

Health & Happiness; Gratitude is Key

December 20, 2016

Practice Gratitude Before you think about making another New Year’s resolution…stop. Before moving forward with your goals and business plans, take a moment to look back. What did your life look like one year ago; your relationships, family, finances, career? Take stock of how far you’ve come, what you’ve learned, who you are becoming, and what you accomplished in 2016. Practice gratitude. Count your blessings. Your health and happiness depend on it. Gratitude Research According to the Harvard Health Publication Mental Health…

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