Uncategorized Archives - Insight Coaching

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Manifesting Your Future Self; Harness The Power of Your Thoughts

November 29, 2023

Manifesting Your Future Self; Harness The Power of Your Thoughts Have you ever wondered why some people seem to have all the good luck, and others only have bad luck, if any luck at all? It’s like some people attract good things in their life, and others, well, they don’t. It’s a question that has intrigued me over the years. Today, we’re going to dive into a concept that could radically change the way you think about your future. “What…

A man is standing on the edge of a cliff, contemplating overcoming fear

The Secret to Overcoming Fear and Doing the Hard Stuff Anyway

November 15, 2023

The Secret to Overcoming Fear and Doing the Hard Stuff Anyway You’re perched on the edge of a cliff, staring down at the abyss of fear. It’s a pivotal moment when you’re faced with a choice – do you step back, or do you take a daring leap of faith into the unknown? Overcoming fear and doing the hard stuff anyway is rarely easy, but it’s a choice that could change your life! Today, we’ll explore the secrets to confronting…

Learning and Development; Paying Too Much and Getting Too Little?

October 25, 2023

Learning and Development; Paying Too Much and Getting Too Little? Are you pouring a significant portion of your budget into learning and development initiatives, only to find that the outcomes fall short of your expectations? If you’ve been wondering why your investments aren’t delivering the desired results, you’re certainly not alone. The statistics are undeniably eye-opening. Over the past several decades, substantial financial resources have been funneled into learning and development efforts, yet the returns often don’t align with the…

Being Kind to Yourself: The Power of Self-Compassion

September 27, 2023

Being Kind to Yourself: The Power of Self-Compassion We often address the obstacles that hinder personal growth, such as fear and self-doubt. Today, we’re going to delve into the concept of self-compassion, a powerful tool for shifting from a mindset of fear and self-doubt to one of self-compassion and self-improvement. In this article, we’ll explore the insights gained from a podcast featuring researcher Kristen Neff, where she emphasizes the importance of being kind to oneself and the positive impact it…

Empowering Leaders Using the Hierarchy of Value

September 13, 2023

Empowering Leaders Using the Hierarchy of Value Have you ever found yourself yearning for a roadmap to navigate life’s intricate web of decisions? Those moments when you question whether you’ve weighed all the variables, wondering which path to take, both in personal and professional situations. We all share in this universal challenge. Today, we’ll dig further into a guiding principle that can illuminate your way through this intricate maze. It’s known as the Hierarchy of Value, and it holds the…

Appears viewer has risen above the clouds signifying rising to tame your unrealistic self-expectations

Rise Above Self-Doubt: Tame Your Unrealistic Self-Expectations

August 16, 2023

Rise Above Self-Doubt: Tame Your Unrealistic Self-Expectations Have you ever found yourself grappling with unrealistic self-expectations? You know, those standards that sometimes make you feel like you’re playing a losing game? The kind that casts a shadow over everything you do, leaving you feeling like you’re constantly falling short? Today, we’re diving into this common struggle that impacts an astounding 85% of people. We’ll explore how we unknowingly sabotage our happiness and progress with our unrealistic, and often impossibly high…

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Unleash the Power of Positivity: Transform Your Life Today!

July 7, 2023

Unleash the Power of Positivity: Transform Your Life Today! Have you ever found yourself pondering the power of positivity and the value it brings to your life? I know I have! It seems obvious to me, but I couldn’t quite put my finger on why it’s so important. Of course, we all know positive and negative people. And, I don’t know about you, but being around positive people just FEELS better to me. On the other hand, negative people, well,…

A circle painted on the sidewalk, with the words You Are Here painted around the inside edge. A pair shoes are within the circle, indicating that knowing where you are is important for self-leadership.

What is Self-Leadership? Why this Skill is Essential

June 22, 2023

What is Self-Leadership? Why this Skill is Essential Have you ever worked so hard to achieve something, only to find that it doesn’t live up to your expectations? Do you ever feel like something is missing in your life, just out of your reach? If so, you’re not alone. Many people find themselves stuck or stagnant, longing for more impact, fulfillment, and joy. But here’s the exciting part: you have the power to change that. Today, we’ll explore the concept…

The shadow of a woman, with a sunrise behind her. She is raising her arm, depicting unleashing the power of rewiring the brain.

Unleashing the Power Within; Rewiring Your Brain to Transform Your Life

June 14, 2023

Unleashing the Power Within; Rewiring Your Brain to Transform Your Life – Part Three Welcome to the final part of our series on rewiring the brain. In the first part, we explored the incredible potential of neuroplasticity for rewiring our brains. In the second part, we discovered the profound connection between stress and our bodies. Since our brains are like the ultimate supercomputer, generating more electrical impulses in a single day than all the telecommunication networks combined, we need to…

Dark background, appears as rays of light depicting brain synapses, neural connections and the power of neuroplasticity to strengthen your brain.

The Power of Neuroplasticity to Strengthen Your Brain

May 15, 2023

The Power of Neuroplasticity to Strengthen Your Brain; Rewiring Your Brain Part One Welcome to the first in a 3-part series on Rewiring the Brain where we’ll be discussing how your brain works, the power of neuroplasticity, and what it means to rewire your brain. Did you know that the human brain contains around 100 billion neurons? And each neuron is connected to thousands of other neurons, forming trillions of connections. This incredible network of neurons enables our brain to…

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