Self Improvement Archives - Insight Coaching

The author in a dimly lit, solemn room, reminding views to Just Show Up.

How to Support a Grieving Friend (When You Don’t Know What to Say)

September 23, 2026

Often, life’s most difficult moments don’t provide any warning. A sudden job loss. A wrenching heartbreak. A life-changing illness. The death of someone you love. WHAM. One event can divide life into before and after. And whether you’re the person experiencing the loss—or the friend, colleague, family member or leader standing beside them—there really isn’t a guidebook for what comes next. I want to be clear from the beginning: I’m not a grief expert. I’m a grieving mom and wife.…

Image of a woman, with blur of airport in background. She appears troubled, and is struggling to stay calm when things go wrong.

Discover How to Save Your Sanity When Things Go Wrong

November 26, 2025

Disaster. Disturbance. Irritation. Inconvenience. Have you ever noticed how quickly frustration can take over when plans fall apart? A traffic jam. A delayed flight. A long line when you’re already running late. Moments like these test us—not because the situation is big, but because of how we think about it. After 30 years of coaching leaders on how their thinking shapes their results, I’ve learned something important: Our best and worst selves are often only one thought apart. And it’s…

On the left, a freaked out Leader who did not use the three-second pause to stay calm under pressure. On the right, a leader who took the three-second pause.

Triggered? This 3-Second Pause Will Save Your Credibility

October 15, 2025

When You Feel Questioned or Caught Off Guard You know that feeling when you’ve poured your time, energy, and maybe even a bit of your heart into something—and someone suddenly questions it? Questions you. You weren’t expecting it. You thought it was solid. And then – there it is – that rush of heat in your face.Your pulse quickens.Your thoughts scramble to respond.And before you realize it, you’re explaining or defending yourself. You didn’t mean to overreact—it just happened.And even…

Kids all pointing at one child who is the problem. .Depicting 5 Signs that YOU are the problem too!

5 Signs You’re the Real Problem (and How To fix It!)

October 1, 2025

Why Does Everyone Feel So Exhausting? Ever hang up the phone and think, “Why is everyone so exhausting?” Or maybe you start a new job or get a new boss—yet somehow, you keep running into the same headaches. Here’s the thing: a Harvard study found that 95% of people think they’re self-aware, but only 10–15% actually are. That’s an 80-point gap. It’s like believing you’re a brilliant driver while your glovebox is stuffed with speeding tickets. So if your life…

High achieving female executive leaning over computer, burned out, stuck - ready for self-leadership.

The Power of Self-Leadership: Why It Changes Everything Forever

August 6, 2025

Are You Tired of Feeling Like It’s Never Enough? Ever feel like no matter how much you achieve, it’s never enough? You’re smart, driven, and successful—yet stuck in patterns that leave you exhausted, second-guessing yourself, and disconnected from the life you thought you were building. That’s exactly what we’re exploring in this post. We’re talking about a shift that can relieve the pressure, stop overthinking, and help you break free from the trap of unrealistic expectations. You already know how…

Viewing a man with his hands on his head facing downward. He’s sitting at his highly organized desk, with neatly lined up pens and post it notes on the wall, illustrating the price he is paying for perfectionism.

Perfectionism; Why Working Harder Isn’t Making You Happier!

July 16, 2025

The Price for Perfection You’re working harder than ever. You think of everything and take care of everyone—except yourself. You have high expectations for excellence. And not only do you expect a lot from yourself, you expect it from others, too. In your relentless pursuit of excellence (others might say perfectionism), rarely do you stop long enough to acknowledge how far you’ve come or celebrate your wins along the way. Some would even describe you as intense. That’s not a…

Two hands, one passing a small green plant to another, symbolizing leadership, trust, and the transfer of culture through small, intentional actions

7 Steps to Creating a Transformative Culture That Empowers Employees

May 14, 2025

Leadership Under Pressure Creating a transformative culture can seem like a mountain to scale, especially if you feel you’re doing everything you can to be the kind of leader you want to be, and are still falling short. You’re slammed with deadlines, nonstop pressure, and a team that always needs more— but there’s only one of you. And while you’re busy handling the URGENT… the important stuff – like thinking about, yet building a transformative culture? That stays on the…

Latina woman with her hand over her mouth and eyes wide open, in shock. It depicts the moment she becomes aware of making a shocking leadership mistake.

7 Shocking Mistakes Leaders Make – Don’t Fall Into This Trap!

April 23, 2025

A Leadership Reality Check 75% of employees say the most stressful part of their job is their boss. Not the workload. Not the pace. Their leader. That figure is more than just a statistic—it’s a wake-up call. In my experience working with leaders across industries, I’ve seen this stress stem not from malicious intent but from unconscious patterns and habits that go unchecked. Most of the time, these mistakes aren’t made by careless or ineffective people—they’re made by capable, thoughtful…

A sideview car mirror illustrates blind spots we sometimes don't see.

Are Your Blind Spots Sabotaging Your Success?

April 9, 2025

Are Your Blind Spots Sabotaging Your Success? We tend to trust our thinking. Our instincts feel sharp. Our logic seems sound. We express ourselves clearly and confidently. But here’s the catch: the more confident we are in how right we feel, the more likely our blind spots are quietly working against us. These aren’t flaws or personality defects. Blind spots are mental shortcuts—habits of thought, emotion, or behavior that feel normal but subtly undermine us in our relationships, leadership, and decision-making.…

a rotary diel phone on a desk reminding you of the unconscious habit of grabbing it without thinking when it rings.

Mastering the Unconscious Habits That Shape Your Life

March 12, 2025

Mastering the Unconscious Habits That Shape Your Life Have you ever acted without thinking? Maybe you blurted out “yes” before realizing you didn’t have time for another commitment. Or you reached for your phone instead of starting that task you’ve been avoiding. What you may not realize is that these behaviors aren’t random. In fact, 85-90% of our thinking and actions are driven by unconscious thinking habits. These deeply ingrained patterns (neural pathways) shape your daily choices, often without you…

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