Mindful Living

Developing a Valuegenic Mindset: Becoming More Valuegenic

Developing a Valuegenic Mindset: Becoming More Valuegenic You’re probably familiar with the concept of mindset. It’s a way of thinking that develops over our entire lifetime that shapes everything we think about ourselves and our world. You’ve heard of different types of mindsets such as the fixed versus the growth mindset. The scarcity versus an abundance mindset, or maybe a positive mindset versus a negative mindset. However, if you’re like me and some of my clients, I just don’t find this…

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You are valuable simply because you exist.

The Difference Between Accepting and Valuing Matters

The Difference Between Accepting and Valuing Matters A few years ago, I was talking with a friend about the upcoming holidays, and where she would be spending her time. She shared with me that she felt accepted by her family, and valued by her besties, which was something altogether different. Her comment comes to mind each holiday season. The difference between accepting and valuing matters. Googling this topic, as writers often do, accepting and valuing are used interchangeably. The results…

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empathy depicted by giraffes hugging

Empathy in Leadership Matters

Empathy in Leadership Matters Satya Nadella, Microsoft CEO was interviewed on CBS Today. He was promoting his new book Hit Refresh, published in early 2018. Nadella explains that empathy is the theme of his book. And that empathy in leadership shaped his success in transforming the culture at Microsoft. In the CBS interview, he shares a couple of stories that have shaped his understanding and belief in the role of empathy in leadership and more importantly, in life. The Question…

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The Living a Richer Life Community

The Living a Richer Life Community Thank you for allowing me into your inbox over the past three years. While you haven’t heard much from me in 2017, I’ve been busy writing a book with my dad, Harvey Schoof.  In fact, our new book, Living a Richer Life; It’s All in Your Head, was published in late February, and is now available on Amazon.  In addition, I’m excited to announce a new collaboration. Insight Coaching (me) and Insight Consulting (my dad) are merging…

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Self-Awareness – It’s All in Your Head!

Self-Awareness – It’s All in Your Head! Often, we go about our lives with very little self-awareness. We just do what we do, without much thought. We’re busy with the hum of daily life. We’ve got places to go, people to see. We’ve got bills to pay. We’ve got stuff to do. And if we’re lucky, we carve out some time for ourselves. Yet, all the while, there is a constant whirr of noise in our heads. This noise subtly…

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Self-Awareness Improves Your Life

Self-Awareness Improves Your Life Have you ever been in a really crowded Subway/Metro or a packed elevator at quitting time? Your awareness is heightened in these extremely close quarters. You may notice your elbow touching someone, or your bag bumping awkwardly around you. You may notice the silence, or the noise, the whirr of the machine, the clanking, the quiet conversations, a burst of laughter, maybe even your own breathing? You may notice the scent of freshly washed hair, or aroma…

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Failure is an Option

Failure is an Option Fear of Failure Does the fear of failure hold you back?  Are you afraid to try new things? When was the last time you took on something new, something that challenged you, made you stretch beyond your comfort zone, something that was even a bit scary? Would you be more willing to make a mistake if you knew that failure really is an option? Real vs. Imagined Failure What does it mean to fail? How we think…

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Health & Happiness; Gratitude is Key

Practice Gratitude Before you think about making another New Year’s resolution…stop.  Before moving forward with your goals and business plans, take a moment to look back. What did your life look like one year ago; your relationships, family, finances, career?  Take stock of how far you’ve come, what you’ve learned, who you are becoming, and what you accomplished in 2016.  Practice gratitude. Count your blessings. Your health and happiness depend on it. Gratitude Research According to the Harvard Health Publication Mental Health…

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Questions Improve your Thinking

On average, you think 50,000 – 70,000 thoughts per day, most of which are subconscious. In fact, about 90% of our conscious thinking is habitual and automatic, like a program running in the background of our minds. Our brains are wired to maximize efficiency, but is this efficiency helping or hurting our ability to make good decisions? Think about this. Do you respond without thinking? How often do you jump to a conclusion? How do you handle an unexpected interruption?…

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Slow Down to Hear Yourself Think

In our fast paced world sometimes it’s hard to hear yourself think.  When our brains are in overdrive, constantly being bombarded by information, technology, advertisements, and interruptions, it’s a wonder we get anything done, let alone have room for ideas, original thought, or breakthrough moments. Try  to recall the last time you had quiet, where your mind could wander, without something pressing to do.  You need to slow down to hear yourself think. We Need Downtime Often we are list…

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Master Your  Mindset to Start Living a Richer Life
Deeper Relationships. Greater Career Satisfaction. Better Quality of Life.

 

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