Mindful Living Archives - Insight Coaching

The author in a dimly lit, solemn room, reminding views to Just Show Up.

How to Support a Grieving Friend (When You Don’t Know What to Say)

September 23, 2026

Often, life’s most difficult moments don’t provide any warning. A sudden job loss. A wrenching heartbreak. A life-changing illness. The death of someone you love. WHAM. One event can divide life into before and after. And whether you’re the person experiencing the loss—or the friend, colleague, family member or leader standing beside them—there really isn’t a guidebook for what comes next. I want to be clear from the beginning: I’m not a grief expert. I’m a grieving mom and wife.…

Image of a woman, with blur of airport in background. She appears troubled, and is struggling to stay calm when things go wrong.

Discover How to Save Your Sanity When Things Go Wrong

November 26, 2025

Disaster. Disturbance. Irritation. Inconvenience. Have you ever noticed how quickly frustration can take over when plans fall apart? A traffic jam. A delayed flight. A long line when you’re already running late. Moments like these test us—not because the situation is big, but because of how we think about it. After 30 years of coaching leaders on how their thinking shapes their results, I’ve learned something important: Our best and worst selves are often only one thought apart. And it’s…

Person walking through a dark forest, symbolizing the fear of negative self-talk is being left behind to reach the light of confidence and success.

Break Free From Negative Self-Talk for a Happier Life

February 12, 2025

Break Free From Negative Self-Talk for a Happier Life Do you ever hear that little voice in your head—the one that seems determined to remind you of every flaw, every failure, and every possible way things could go wrong? It’s like having an unwelcome roommate who refuses to move out, constantly whispering doubts and criticisms in your ear. If this sounds familiar, you’re not alone. Negative self-talk is a common struggle, but the good news is that it doesn’t have…

Person holding a sparkler, creating a visualization of the spark of greatnesss you possess, the self-worth you already have!

Recognizing Your Self-Worth – YOU are Amazing!

January 1, 2025

Recognizing Your Self-Worth – YOU are Amazing! What if I told you that you’re already amazing, right here and now? Not because of what you’ve achieved, or what you’re working toward, but simply because of who you are. We don’t always see it, though, do we? It’s easy to lose sight of our own greatness, especially when doubts creep in or we’re caught in the hustle of striving for more. But what if, instead of constantly chasing our expectations or…

A silhouette of a persons head, filled with ideas of who they are becoming.

Transform Your Life: The Journey of Becoming

July 31, 2024

Transform Your Life: The Journey of Becoming “WHAT do you want to DO when you grow up?” It’s a question we’ve all heard countless times. As children, it shaped our visions of success. Maybe it’s a question you’ve innocently asked children yourself. But have you ever paused to consider a different question: “WHO do you want to become?” Shifting from “What” to “Who” can truly transform your perspective on success and fulfillment. Years ago, during a parent-teacher conference, my son’s…

A smiley face ball peeking through torn paper, suggesting you have to look for positivity.

Positivity When Things Go Wrong? YES!

July 18, 2024

Positivity When Things Go Wrong? YES! In our fast-paced and often challenging world, maintaining a positive outlook can sometimes seem impossible. Yet, embracing positivity is one of the most beneficial choices you can make for your mental and physical health. Genuine positivity, not the superficial “fake it till you make it” kind, fosters resilience, enhances well-being, and can lead to a healthier, more fulfilling life. Why Positivity Matters Scientific research has consistently shown that a positive mindset has numerous health…

Woman with eyes closed being present in the forrest.

Mindfulness and Being Present: Simple Daily Practices

May 29, 2024

Mindfulness and Being Present: Simple Daily Practices In our fast-paced world, it’s common to feel the need to multitask constantly to find ways to do more with our limited time. Yet, we often believe that combining tasks, such as walking the dog while listening to a podcast, makes us more productive. However, this mindset can lead to a loss of mindfulness and a disconnect from the present moment. Being present is about consciously choosing to be fully engaged in the…

Powerful warrior woman depicting self-leadership

Is Your B-Game Holding You Back?

May 15, 2024

Is Your B-Game Holding You Back? In a world where external achievements often measure success, it’s easy to overlook the most critical factor in our journey: our own thinking. Yes, you heard that right. Your thoughts play a crucial role in shaping your reality, influencing your decisions, and ultimately determining your sense of success and personal fulfillment. You have the power to take control of your thoughts and transform your life through self-leadership. That’s right—self-leadership is the key to living…

Drawing of brain suggesting artificial intelligence - and the frustration navigating tech problems.

Navigating Frustration and Keeping Your Cool

April 24, 2024

Navigating Frustration and Keeping Your Cool Embracing Tech Turmoil Ah, technology – a modern marvel that sometimes feels like a double-edged sword. We’ve all been there: a seemingly innocent click, a spinning circle, or an unknown error, can lead to a cascade of tech troubles that threaten to derail our day. But fear not. Today, we embark on a lighthearted journey through the maze of modern-day navigating (tech) frustrations armed with wit, wisdom, and a healthy dose of humor. When…

A cat sitting contentedly appearing fulfilled.

The Quest for Fulfillment

April 10, 2024

The Quest for Fulfillment Do you ever find yourself caught in the whirlwind of life, feeling like something is missing despite having everything you thought you wanted? It’s a sensation many of us experience, a lingering sense of emptiness even when surrounded by success and material possessions. We chase after goals, promotions, and achievements, believing they hold the key. But what if true fulfillment lies not in external accomplishments, but in rediscovering contentment? The Illusion of External Rewards We are…

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