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Two little girls having a conversation.

Hate Tough Conversations? Reframe as Opportunities

Hate Tough Conversations? Reframe as Opportunities How good are you at having tough conversations? I know most of us don’t enjoy them, and it’s tempting to avoid them altogether. However, not having these conversations usually means someone is paying a price, including you or your family, your work colleagues, or even your organization. And often, a situation doesn’t improve until it’s addressed. Recently, while talking with a client (primarily a people problem solver), we reframed these difficult discussions as valuegenic…

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Powerful warrior woman depicting self-leadership

Is Your B-Game Holding You Back?

Is Your B-Game Holding You Back? In a world where external achievements often measure success, it’s easy to overlook the most critical factor in our journey: our own thinking. Yes, you heard that right. Your thoughts play a crucial role in shaping your reality, influencing your decisions, and ultimately determining your sense of success and personal fulfillment. You have the power to take control of your thoughts and transform your life through self-leadership. That’s right—self-leadership is the key to living…

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Drawing of brain suggesting artificial intelligence - and the frustration navigating tech problems.

Navigating Frustration and Keeping Your Cool

Navigating Frustration and Keeping Your Cool Embracing Tech Turmoil Ah, technology – a modern marvel that sometimes feels like a double-edged sword. We’ve all been there: a seemingly innocent click, a spinning circle, or an unknown error, can lead to a cascade of tech troubles that threaten to derail our day. But fear not. Today, we embark on a lighthearted journey through the maze of modern-day navigating (tech) frustrations armed with wit, wisdom, and a healthy dose of humor. When…

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A cat sitting contentedly appearing fulfilled.

The Quest for Fulfillment

The Quest for Fulfillment Do you ever find yourself caught in the whirlwind of life, feeling like something is missing despite having everything you thought you wanted? It’s a sensation many of us experience, a lingering sense of emptiness even when surrounded by success and material possessions. We chase after goals, promotions, and achievements, believing they hold the key. But what if true fulfillment lies not in external accomplishments, but in rediscovering contentment? The Illusion of External Rewards We are…

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Glowing lightbulb on a black background illustrating how it looks when you master your best thinking

Master Your Best Thinking with this One Simple Question

Master Your Best Thinking with this One Simple Question Have you ever wondered why you made a snap decision that you later regretted? It’s a common experience for many of us. You might not realize that most of the time your thinking operates on autopilot. While this helps you make quick decisions, it doesn’t always lead to the best outcomes. But what if there were a way to break free from your habitual, automatic, autopilot thinking?  What if you could…

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Woman who doesn't care about self-expectations, she's enjoying feeling good enough as she dances on the beach in the silhouette of the sun.

Challenge Self-Expectations – You ARE Good Enough!

Challenge Self-Expectations – You are Already Good Enough! What if I told you that you’re already good enough?  Yes, you. What if you’re already WHO you were meant to be?  Is it possible that you’ve already “arrived” at the place you’ve been striving to reach, and you just don’t know it?  What if your life plan, if you believe in that sort of thing, is to be exactly who you are RIGHT NOW, to your fullest? Imagine how different your…

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Image of head made of twisted intertwined yarn depicting how overthinking looks in the brain.

Overthinking: 8 Strategies to Break the Cycle

Overthinking: 8 Strategies to Break the Cycle Do you ever catch yourself in a relentless cycle of overthinking, where your thoughts seem to spiral out of control, stealing precious moments from your day, and even keeping you awake at night? If you experience this from time to time, you’re not alone. Many of us face this common challenge at some point in our lives, and today, we’re going to explore practical strategies to break free from the mental spin cycle.…

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Digital image that folds upon itself creating a maze, illustrating the illusion of a comparison trap.

Comparison Trap: Releasing the Pressure of Where You ‘Should’ Be

Comparison Trap: Releasing the Pressure of Where You ‘Should’ Be The Illusion of Life’s Race Do you ever find yourself feeling frustrated, angry, or even a bit sad when you think about where you are in life right now compared to where you thought you would or should be? In this fast-paced world where we often find ourselves comparing our lives to others, it’s crucial to pause and reflect on the journey we’re on. The comparison trap of where we…

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Learning and Development; Paying Too Much and Getting Too Little?

Learning and Development; Paying Too Much and Getting Too Little? Are you pouring a significant portion of your budget into learning and development initiatives, only to find that the outcomes fall short of your expectations? If you’ve been wondering why your investments aren’t delivering the desired results, you’re certainly not alone. The statistics are undeniably eye-opening. Over the past several decades, substantial financial resources have been funneled into learning and development efforts, yet the returns often don’t align with the…

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How to Have a Difficult Conversation: A Guide for Leaders

How to Have a Difficult Conversation: A Guide for Business Leaders Do you struggle when you have to handle a difficult conversation? Does your stomach get tied up in knots, or do you just avoid these types of conversations altogether? These kinds of conversations aren’t fun for anyone. However, handling a difficult conversation effectively is crucial, especially for business leaders like you who are focused on helping their employees grow and succeed. In this guide, we’ll delve into the art of…

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