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A cat sitting contentedly appearing fulfilled.

The Quest for Fulfillment

The Quest for Fulfillment Do you ever find yourself caught in the whirlwind of life, feeling like something is missing despite having everything you thought you wanted? It’s a sensation many of us experience, a lingering sense of emptiness even when surrounded by success and material possessions. We chase after goals, promotions, and achievements, believing they hold the key. But what if true fulfillment lies not in external accomplishments, but in rediscovering contentment? The Illusion of External Rewards We are…

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Glowing lightbulb on a black background illustrating how it looks when you master your best thinking

Master Your Best Thinking with this One Simple Question

Master Your Best Thinking with this One Simple Question Have you ever wondered why you made a snap decision that you later regretted? It’s a common experience for many of us. You might not realize that most of the time your thinking operates on autopilot. While this helps you make quick decisions, it doesn’t always lead to the best outcomes. But what if there were a way to break free from your habitual, automatic, autopilot thinking?  What if you could…

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Woman who doesn't care about self-expectations, she's enjoying feeling good enough as she dances on the beach in the silhouette of the sun.

Challenge Self-Expectations – You ARE Good Enough!

Challenge Self-Expectations – You are Already Good Enough! What if I told you that you’re already good enough?  Yes, you. What if you’re already WHO you were meant to be?  Is it possible that you’ve already “arrived” at the place you’ve been striving to reach, and you just don’t know it?  What if your life plan, if you believe in that sort of thing, is to be exactly who you are RIGHT NOW, to your fullest? Imagine how different your…

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Image of head made of twisted intertwined yarn depicting how overthinking looks in the brain.

Overthinking: 8 Strategies to Break the Cycle

Overthinking: 8 Strategies to Break the Cycle Do you ever catch yourself in a relentless cycle of overthinking, where your thoughts seem to spiral out of control, stealing precious moments from your day, and even keeping you awake at night? If you experience this from time to time, you’re not alone. Many of us face this common challenge at some point in our lives, and today, we’re going to explore practical strategies to break free from the mental spin cycle.…

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Digital image that folds upon itself creating a maze, illustrating the illusion of a comparison trap.

Comparison Trap: Releasing the Pressure of Where You ‘Should’ Be

Comparison Trap: Releasing the Pressure of Where You ‘Should’ Be The Illusion of Life’s Race Do you ever find yourself feeling frustrated, angry, or even a bit sad when you think about where you are in life right now compared to where you thought you would or should be? In this fast-paced world where we often find ourselves comparing our lives to others, it’s crucial to pause and reflect on the journey we’re on. The comparison trap of where we…

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Learning and Development; Paying Too Much and Getting Too Little?

Learning and Development; Paying Too Much and Getting Too Little? Are you pouring a significant portion of your budget into learning and development initiatives, only to find that the outcomes fall short of your expectations? If you’ve been wondering why your investments aren’t delivering the desired results, you’re certainly not alone. The statistics are undeniably eye-opening. Over the past several decades, substantial financial resources have been funneled into learning and development efforts, yet the returns often don’t align with the…

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How to Have a Difficult Conversation: A Guide for Leaders

How to Have a Difficult Conversation: A Guide for Business Leaders Do you struggle when you have to handle a difficult conversation? Does your stomach get tied up in knots, or do you just avoid these types of conversations altogether? These kinds of conversations aren’t fun for anyone. However, handling a difficult conversation effectively is crucial, especially for business leaders like you who are focused on helping their employees grow and succeed. In this guide, we’ll delve into the art of…

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The Myth of Work-Life Balance

The Myth of Work-Life Balance Does the idea of work/life balance seem impossible for you? Far too many people think there’s something wrong with them if they can’t achieve this mythical balance. It often appears that other people have it all together, while you’re just trying to keep your head above water!  If you feel like you missed the work/life balance boat, you’re not alone!  Learn to BUST the myth of work-life balance. You may find that you’re working too…

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a brick wall with a big question mark painted in white.

What Do I Really Want? Recreating Yourself and Your Life.

What Do I Really Want? Do you find yourself at a pivot point in your career or your life? Maybe you’ve just started a new job or a new role. Perhaps you’ve lost your job, or are burned out on the one you already have. Maybe you’re experiencing a significant emotional event, or you just think life should be more enjoyable or more fulfilling. These situations don’t happen that often, but they can throw us into a tailspin. They cause…

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How to Think Better

How to Think Better Have you ever considered thinking about how you think and how well your current ways of thinking are serving you? So much of our thinking is habitual and automatic. Research shows we have as many as 50,000 – 80,000 thoughts per day. And with that much going on in our heads all the time, it can be a challenge to actually notice and become aware of the thoughts that are running our lives. Sometimes the automatic…

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