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Dark background, appears as rays of light depicting brain synapses, neural connections and the power of neuroplasticity to strengthen your brain.

The Power of Neuroplasticity to Strengthen Your Brain

The Power of Neuroplasticity to Strengthen Your Brain; Rewiring Your Brain Part One  Welcome to the first in a 3-part series on Rewiring the Brain where we’ll be discussing how your brain works, the power of neuroplasticity, and what it means to rewire your brain.  Did you know that the human brain contains around 100 billion neurons? And each neuron is connected to thousands of other neurons, forming trillions of connections. This incredible network of neurons enables our brain to…

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A little boy actively listening while a little girl whispers to him.

Become an Expert Listener; Active Listening Improves Relationships

Become an Expert Listener; Active Listening Improves Relationships Do you get distracted easily during a conversation? Or sometimes feel like you have an “agenda”, and talking will keep you from doing “what’s really important”? Do family, friends, or business relationships sometimes take the back seat? If you answered YES to any of these questions, you might be (unwittingly) sabotaging your relationships. If this comes as a surprise to you, you may not appreciate the importance of good communication (including active…

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woman crushing self doubt sitting on giant boulder

Crush Self-Doubt – 3 Tips to Breakthrough

Crush Self-Doubt – 3 Tips to Breakthrough Have you ever felt like you weren’t good enough, smart enough, or capable enough to accomplish what is important to you? If so, you’re not alone. While feelings of self-doubt are common and normal, how you choose to respond to those feelings is up to you. If you’re tired of feeling scared, unsure, or anxious, learn these 3 highly effective tips to crush self-doubt and breakthrough.    What is Self-Doubt? Self-doubt is a…

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Image appears like brain synapse.

Identify Your Thinking Triggers for Better Results

Identify Your Thinking Triggers for Better Results Do you sometimes say or do something that’s totally out of character for you? And then you wonder WHERE did THAT come from? Have you ever had an experience where you suddenly felt angry or irritated? Do certain situations trigger you to feel self-doubt, worry, or anxiety? And have you noticed that once you’ve been triggered, it can be hard to get back on track?  Unfortunately, your thinking triggers can undermine you from being…

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The Myth of Work-Life Balance

The Myth of Work-Life Balance Does the idea of work/life balance seem impossible for you? Far too many people think there’s something wrong with them if they can’t achieve this mythical balance. It often appears that other people have it all together, while you’re just trying to keep your head above water!  If you feel like you missed the work/life balance boat, you’re not alone!  Learn to BUST the myth of work-life balance. You may find that you’re working too…

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a brick wall with a big question mark painted in white.

What Do I Really Want? Recreating Yourself and Your Life.

What Do I Really Want? Do you find yourself at a pivot point in your career or your life? Maybe you’ve just started a new job or a new role. Perhaps you’ve lost your job, or are burned out on the one you already have. Maybe you’re experiencing a significant emotional event, or you just think life should be more enjoyable or more fulfilling. These situations don’t happen that often, but they can throw us into a tailspin. They cause…

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How to Think Better

How to Think Better Have you ever considered thinking about how you think and how well your current ways of thinking are serving you? So much of our thinking is habitual and automatic. Research shows we have as many as 50,000 – 80,000 thoughts per day. And with that much going on in our heads all the time, it can be a challenge to actually notice and become aware of the thoughts that are running our lives. Sometimes the automatic…

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Developing a Valuegenic Mindset: Becoming More Valuegenic

Developing a Valuegenic Mindset: Becoming More Valuegenic You’re probably familiar with the concept of mindset. It’s a way of thinking that develops over our entire lifetime that shapes everything we think about ourselves and our world. You’ve heard of different types of mindsets such as the fixed versus the growth mindset. The scarcity versus an abundance mindset, or maybe a positive mindset versus a negative mindset. However, if you’re like me and some of my clients, I just don’t find this…

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You are valuable simply because you exist.

The Difference Between Accepting and Valuing Matters

The Difference Between Accepting and Valuing Matters A few years ago, I was talking with a friend about the upcoming holidays, and where she would be spending her time. She shared with me that she felt accepted by her family, and valued by her besties, which was something altogether different. Her comment comes to mind each holiday season. The difference between accepting and valuing matters. Googling this topic, as writers often do, accepting and valuing are used interchangeably. The results…

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Imperfect Children's Drawing illustrates that you don't have to be perfect to be amazing.

You Don’t Need be Perfect to be Amazing

You Don’t Need to be Perfect to be Amazing Intellectually you know it’s impossible to be perfect. No one is perfect. Certainly not you, or your role models, not very successful people, or very kind people, nor any humans on earth. Maybe you are nodding your head right now. You think you understand and believe this. You may have said these words to a friend or colleague who is being too hard on themselves. Maybe you have reminded your own…

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