Coaching

Learning and Development; Paying Too Much and Getting Too Little?

Learning and Development; Paying Too Much and Getting Too Little? Are you pouring a significant portion of your budget into learning and development initiatives, only to find that the outcomes fall short of your expectations? If you’ve been wondering why your investments aren’t delivering the desired results, you’re certainly not alone. The statistics are undeniably eye-opening. Over the past several decades, substantial financial resources have been funneled into learning and development efforts, yet the returns often don’t align with the…

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How to Have a Difficult Conversation: A Guide for Leaders

How to Have a Difficult Conversation: A Guide for Business Leaders Do you struggle when you have to handle a difficult conversation? Does your stomach get tied up in knots, or do you just avoid these types of conversations altogether? These kinds of conversations aren’t fun for anyone. However, handling a difficult conversation effectively is crucial, especially for business leaders like you who are focused on helping their employees grow and succeed. In this guide, we’ll delve into the art of…

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Being Kind to Yourself: The Power of Self-Compassion

Being Kind to Yourself: The Power of Self-Compassion We often address the obstacles that hinder personal growth, such as fear and self-doubt. Today, we’re going to delve into the concept of self-compassion, a powerful tool for shifting from a mindset of fear and self-doubt to one of self-compassion and self-improvement. In this article, we’ll explore the insights gained from a podcast featuring researcher Kristen Neff, where she emphasizes the importance of being kind to oneself and the positive impact it…

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Empowering Leaders Using the Hierarchy of Value 

Empowering Leaders Using the Hierarchy of Value  Have you ever found yourself yearning for a roadmap to navigate life’s intricate web of decisions? Those moments when you question whether you’ve weighed all the variables, wondering which path to take, both in personal and professional situations. We all share in this universal challenge. Today, we’ll dig further into a guiding principle that can illuminate your way through this intricate maze. It’s known as the Hierarchy of Value, and it holds the…

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Woman holding a compass as she navigates a trail in the mountains.

The Secret to Better Decision-Making; Unraveling the Mystery

The Secret to Better Decision-Making Do you ever struggle when making complex decisions and feel unsure about which option is the right one? Making complex decisions can be a challenge. Sometimes the choices don’t align with your values. How do you choose when the options seem contradictory? Fear not, I’m going to share with you the secret to better decision-making from both personal and business perspectives! We all want to make good decisions. Decisions we believe will create the most…

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Appears viewer has risen above the clouds signifying rising to tame your unrealistic self-expectations

Rise Above Self-Doubt: Tame Your Unrealistic Self-Expectations

Rise Above Self-Doubt: Tame Your Unrealistic Self-Expectations Have you ever found yourself grappling with unrealistic self-expectations? You know, those standards that sometimes make you feel like you’re playing a losing game? The kind that casts a shadow over everything you do, leaving you feeling like you’re constantly falling short? Today, we’re diving into this common struggle that impacts an astounding 85% of people. We’ll explore how we unknowingly sabotage our happiness and progress with our unrealistic, and often impossibly high…

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People experiencing the Power of Positivity in a color run.

Unleash the Power of Positivity: Transform Your Life Today!

Unleash the Power of Positivity: Transform Your Life Today! Have you ever found yourself pondering the power of positivity and the value it brings to your life? I know I have! It seems obvious to me, but I couldn’t quite put my finger on why it’s so important. Of course, we all know positive and negative people.  And, I don’t know about you, but being around positive people just FEELS better to me. On the other hand, negative people, well,…

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A circle painted on the sidewalk, with the words You Are Here painted around the inside edge. A pair shoes are within the circle, indicating that knowing where you are is important for self-leadership.

What is Self-Leadership? Why this Skill is Essential

What is Self-Leadership? Why this Skill is Essential Have you ever worked so hard to achieve something, only to find that it doesn’t live up to your expectations? Do you ever feel like something is missing in your life, just out of your reach? If so, you’re not alone. Many people find themselves stuck or stagnant, longing for more impact, fulfillment, and joy. But here’s the exciting part: you have the power to change that. Today, we’ll explore the concept…

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The shadow of a woman, with a sunrise behind her. She is raising her arm, depicting unleashing the power of rewiring the brain.

Unleashing the Power Within; Rewiring Your Brain to Transform Your Life

Unleashing the Power Within; Rewiring Your Brain to Transform Your Life – Part Three Welcome to the final part of our series on rewiring the brain. In the first part, we explored the incredible potential of neuroplasticity for rewiring our brains. In the second part, we discovered the profound connection between stress and our bodies. Since our brains are like the ultimate supercomputer, generating more electrical impulses in a single day than all the telecommunication networks combined, we need to…

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Green and Blue tie dye type background with shadow of person that depicts the impact of stress and your body.

The Secret Link Between Stress and Your Body

The Secret Link Between Stress and Your Body; Rewiring Your Brain Part Two Welcome to the second in a three-part series on Rewiring the Brain, where we’ll be discussing the link between stress, especially chronic stress on your body and brain, and how it impacts your brain’s ability to rewire itself. If you ever feel overwhelmed, anxious, or stressed out, you’re not alone. Stress is a normal part of life, and it’s something that everyone experiences at some point. But…

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