Kristin Clark, Author at Insight Coaching

Empowering Leaders Using the Hierarchy of Value

September 13, 2023

Empowering Leaders Using the Hierarchy of Value Have you ever found yourself yearning for a roadmap to navigate life’s intricate web of decisions? Those moments when you question whether you’ve weighed all the variables, wondering which path to take, both in personal and professional situations. We all share in this universal challenge. Today, we’ll dig further into a guiding principle that can illuminate your way through this intricate maze. It’s known as the Hierarchy of Value, and it holds the…

Woman holding a compass as she navigates a trail in the mountains.

The Secret to Better Decision-Making; Unraveling the Mystery

August 30, 2023

The Secret to Better Decision-Making Do you ever struggle when making complex decisions and feel unsure about which option is the right one? Making complex decisions can be a challenge. Sometimes the choices don’t align with your values. How do you choose when the options seem contradictory? Fear not, I’m going to share with you the secret to better decision-making from both personal and business perspectives! We all want to make good decisions. Decisions we believe will create the most…

Appears viewer has risen above the clouds signifying rising to tame your unrealistic self-expectations

Rise Above Self-Doubt: Tame Your Unrealistic Self-Expectations

August 16, 2023

Rise Above Self-Doubt: Tame Your Unrealistic Self-Expectations Have you ever found yourself grappling with unrealistic self-expectations? You know, those standards that sometimes make you feel like you’re playing a losing game? The kind that casts a shadow over everything you do, leaving you feeling like you’re constantly falling short? Today, we’re diving into this common struggle that impacts an astounding 85% of people. We’ll explore how we unknowingly sabotage our happiness and progress with our unrealistic, and often impossibly high…

People experiencing the Power of Positivity in a color run.

Unleash the Power of Positivity: Transform Your Life Today!

July 7, 2023

Unleash the Power of Positivity: Transform Your Life Today! Have you ever found yourself pondering the power of positivity and the value it brings to your life? I know I have! It seems obvious to me, but I couldn’t quite put my finger on why it’s so important. Of course, we all know positive and negative people. And, I don’t know about you, but being around positive people just FEELS better to me. On the other hand, negative people, well,…

A circle painted on the sidewalk, with the words You Are Here painted around the inside edge. A pair shoes are within the circle, indicating that knowing where you are is important for self-leadership.

What is Self-Leadership? Why this Skill is Essential

June 22, 2023

What is Self-Leadership? Why this Skill is Essential Have you ever worked so hard to achieve something, only to find that it doesn’t live up to your expectations? Do you ever feel like something is missing in your life, just out of your reach? If so, you’re not alone. Many people find themselves stuck or stagnant, longing for more impact, fulfillment, and joy. But here’s the exciting part: you have the power to change that. Today, we’ll explore the concept…

The shadow of a woman, with a sunrise behind her. She is raising her arm, depicting unleashing the power of rewiring the brain.

Unleashing the Power Within; Rewiring Your Brain to Transform Your Life

June 14, 2023

Unleashing the Power Within; Rewiring Your Brain to Transform Your Life – Part Three Welcome to the final part of our series on rewiring the brain. In the first part, we explored the incredible potential of neuroplasticity for rewiring our brains. In the second part, we discovered the profound connection between stress and our bodies. Since our brains are like the ultimate supercomputer, generating more electrical impulses in a single day than all the telecommunication networks combined, we need to…

Green and Blue tie dye type background with shadow of person that depicts the impact of stress and your body.

The Secret Link Between Stress and Your Body

May 15, 2023

The Secret Link Between Stress and Your Body; Rewiring Your Brain Part Two Welcome to the second in a three-part series on Rewiring the Brain, where we’ll be discussing the link between stress, especially chronic stress on your body and brain, and how it impacts your brain’s ability to rewire itself. If you ever feel overwhelmed, anxious, or stressed out, you’re not alone. Stress is a normal part of life, and it’s something that everyone experiences at some point. But…

Dark background, appears as rays of light depicting brain synapses, neural connections and the power of neuroplasticity to strengthen your brain.

The Power of Neuroplasticity to Strengthen Your Brain

May 15, 2023

The Power of Neuroplasticity to Strengthen Your Brain; Rewiring Your Brain Part One Welcome to the first in a 3-part series on Rewiring the Brain where we’ll be discussing how your brain works, the power of neuroplasticity, and what it means to rewire your brain. Did you know that the human brain contains around 100 billion neurons? And each neuron is connected to thousands of other neurons, forming trillions of connections. This incredible network of neurons enables our brain to…

A little boy actively listening while a little girl whispers to him.

Become an Expert Listener; Active Listening Improves Relationships

April 6, 2023

Become an Expert Listener; Active Listening Improves Relationships Do you get distracted easily during a conversation? Or sometimes feel like you have an “agenda”, and talking will keep you from doing “what’s really important”? Do family, friends, or business relationships sometimes take the back seat? If you answered YES to any of these questions, you might be (unwittingly) sabotaging your relationships. If this comes as a surprise to you, you may not appreciate the importance of good communication (including active…

woman crushing self doubt sitting on giant boulder

Crush Self-Doubt – 3 Tips to Breakthrough

April 6, 2023

Crush Self-Doubt – 3 Tips to Breakthrough Have you ever felt like you weren’t good enough, smart enough, or capable enough to accomplish what is important to you? If so, you’re not alone. While feelings of self-doubt are common and normal, how you choose to respond to those feelings is up to you. If you’re tired of feeling scared, unsure, or anxious, learn these 3 highly effective tips to crush self-doubt and breakthrough. What is Self-Doubt? Self-doubt is a…

Kristin Clark

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