Articles

Plastic people are holding wooden letters that spell TEAM, demonstrating connecting better with your team.

5 Key Steps to Connect Better with Your Team

5 Key Steps to Connect Better with Your Team In the hustle and bustle of our daily work, it’s easy to lose sight of a fundamental truth: we are human beings working together, striving to do our best at any given moment. Today, I want to speak directly to you, the leaders who sometimes forget that the work you do is not as important as the people you do it with and for. We’ll delve into five essential steps to…

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Woman with eyes closed being present in the forrest.

Mindfulness and Being Present: Simple Daily Practices

Mindfulness and Being Present: Simple Daily Practices In our fast-paced world, it’s common to feel the need to multitask constantly to find ways to do more with our limited time. Yet, we often believe that combining tasks, such as walking the dog while listening to a podcast, makes us more productive. However, this mindset can lead to a loss of mindfulness and a disconnect from the present moment. Being present is about consciously choosing to be fully engaged in the…

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Powerful warrior woman depicting self-leadership

Is Your B-Game Holding You Back?

Is Your B-Game Holding You Back? In a world where external achievements often measure success, it’s easy to overlook the most critical factor in our journey: our own thinking. Yes, you heard that right. Your thoughts play a crucial role in shaping your reality, influencing your decisions, and ultimately determining your sense of success and personal fulfillment. You have the power to take control of your thoughts and transform your life through self-leadership. That’s right—self-leadership is the key to living…

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Drawing of brain suggesting artificial intelligence - and the frustration navigating tech problems.

Navigating Frustration and Keeping Your Cool

Navigating Frustration and Keeping Your Cool Embracing Tech Turmoil Ah, technology – a modern marvel that sometimes feels like a double-edged sword. We’ve all been there: a seemingly innocent click, a spinning circle, or an unknown error, can lead to a cascade of tech troubles that threaten to derail our day. But fear not. Today, we embark on a lighthearted journey through the maze of modern-day navigating (tech) frustrations armed with wit, wisdom, and a healthy dose of humor. When…

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A cat sitting contentedly appearing fulfilled.

The Quest for Fulfillment

The Quest for Fulfillment Do you ever find yourself caught in the whirlwind of life, feeling like something is missing despite having everything you thought you wanted? It’s a sensation many of us experience, a lingering sense of emptiness even when surrounded by success and material possessions. We chase after goals, promotions, and achievements, believing they hold the key. But what if true fulfillment lies not in external accomplishments, but in rediscovering contentment? The Illusion of External Rewards We are…

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Glowing lightbulb on a black background illustrating how it looks when you master your best thinking

Master Your Best Thinking with this One Simple Question

Master Your Best Thinking with this One Simple Question Have you ever wondered why you made a snap decision that you later regretted? It’s a common experience for many of us. You might not realize that most of the time your thinking operates on autopilot. While this helps you make quick decisions, it doesn’t always lead to the best outcomes. But what if there were a way to break free from your habitual, automatic, autopilot thinking?  What if you could…

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Person walking in the woods practicing Self-Care isn't selfish .

Self-Care Isn’t Selfish – It’s Essential

Self-Care Isn’t Selfish – It’s Essential In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. We often find ourselves juggling multiple responsibilities, from work deadlines to family obligations, leaving little time for self-care. But what if you learned that prioritizing your well-being is beneficial not only for you but also for those around you? That’s right – self-care is not selfish. It’s essential. Understanding the Importance of Self-Care Before we dive…

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Woman who doesn't care about self-expectations, she's enjoying feeling good enough as she dances on the beach in the silhouette of the sun.

Challenge Self-Expectations – You ARE Good Enough!

Challenge Self-Expectations – You are Already Good Enough! What if I told you that you’re already good enough?  Yes, you. What if you’re already WHO you were meant to be?  Is it possible that you’ve already “arrived” at the place you’ve been striving to reach, and you just don’t know it?  What if your life plan, if you believe in that sort of thing, is to be exactly who you are RIGHT NOW, to your fullest? Imagine how different your…

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Woman painting illustrating progress over perfection

Choose Progress Over Perfection: Embrace Messy Action

Choose Progress Over Perfection: Embrace Messy Action How often does having everything “right” get in your way of taking NO action? Do you ever feel paralyzed, afraid to make a wrong decision, or take the wrong action? Is it possible that your quest for perfection may be hindering your growth and stifling your creativity? In various aspects of life, whether it’s starting a new job, learning a new skill, or pursuing a passion project, the desire to have everything just…

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Image of head made of twisted intertwined yarn depicting how overthinking looks in the brain.

Overthinking: 8 Strategies to Break the Cycle

Overthinking: 8 Strategies to Break the Cycle Do you ever catch yourself in a relentless cycle of overthinking, where your thoughts seem to spiral out of control, stealing precious moments from your day, and even keeping you awake at night? If you experience this from time to time, you’re not alone. Many of us face this common challenge at some point in our lives, and today, we’re going to explore practical strategies to break free from the mental spin cycle.…

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