Wellness

The Living a Richer Life Community

Thank you for allowing me into your inbox over the past three years. While you haven’t heard much from me in 2017, I’ve been busy writing a book with my dad, Harvey Schoof.  In fact, our new book, Living a Richer Life; It’s All in Your Head, was published in late February, and is now available on Amazon.  In addition, I’m excited to announce a new collaboration. Insight Coaching (me) and Insight Consulting (my dad) are merging our efforts and expertise to bring…

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Health & Happiness; Gratitude is Key

Practice Gratitude Before you think about making another New Year’s resolution…stop.  Before moving forward with your goals and business plans, take a moment to look back. What did your life look like one year ago; your relationships, family, finances, career?  Take stock of how far you’ve come, what you’ve learned, who you are becoming, and what you accomplished in 2016.  Practice gratitude. Count your blessings. Your health and happiness depend on it. Gratitude Research According to the Harvard Health Publication Mental Health…

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